last night… i attend my first gym ek-ek. i thought its easy to workout… but hey… its only 10pounds every barbel? hehe. and now… my shoulder is aching and i bought a muscle pain reliever just few hours ago to ease the pain and aches. i hardly move my left shoulder… errr.

maybe i’ll pass tonight…. my shoulders still hurt. i’ll loss my extra fats and build my body… moderate only and not for body competition.. haha. 🙂